If you have started to care about your diet and your health you’ve most probably come across articles or videos talking about “If It Fits Your Marcos (IIFYM). Actually, this form of eating has its own website where they bring up the possibility to eat junk food while getting leaner. But is eating everything you
Eggs can become a staple in your diet. When you are not sure what to eat, a good option is to make yourself an omelet. You can control the amount of fat and calories by removing the yolk and using cooking oil spray. Let’s cook now! Cooking time: less than 5 minutes Nutrition facts for
Most of us don’t associate pancakes with being fit but the reality is that you can make them enjoyable and healthy. It’s all about the ingredients you put in. Nutrition facts for 1 pancake: Calories 95 Total fat 3g Total Carbohydrates 8g Protein 9g Ingredients: 25g (1 scoop) of whey protein powder 100ml milk 1
Losing your body fat should not be this complicated task. It requires some discipline and understanding how your body functions in general […]
